Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:35 | +4.3% | 69th | 5:31 |
| Run 2 | 5:30 | 5:17 | +3.8% | 67th | 5:14 |
| Run 3 | 5:56 | 5:56 | -0.2% | 59th | 5:52 |
| Run 4 | 5:39 | 5:53 | -4.1% | 51th | 5:48 |
| Run 5 | 5:54 | 6:17 | -6.3% | 47th | 6:12 |
| Run 6 | 5:48 | 5:59 | -3.3% | 54th | 5:54 |
| Run 7 | 5:20 | 6:05 | -12.4% | 32th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 70th | 4:36 |
| Sled Push | strength | 4:30 | 3:54 | +15.2% | 77th | 3:50 |
| Sled Pull | strength | 6:30 | 6:07 | +6.2% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 7:00 | 6:00 | +16.7% | 76th | 5:53 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 75th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:34 | -10.1% | 45th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 5:38 | -4.1% | 51th | 5:33 |
| Wall Balls | strength | 9:16 | 7:58 | +16.1% | 76th | 7:49 |
| Total Running | running | 39:57 | 41:44 | -4.3% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength