Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.3% | 65th | 5:31 |
| Run 2 | 5:37 | 5:28 | +2.4% | 70th | 5:14 |
| Run 3 | 6:00 | 6:10 | -2.9% | 60th | 5:52 |
| Run 4 | 6:19 | 6:07 | +3.2% | 73th | 5:48 |
| Run 5 | 6:52 | 6:34 | +4.5% | 75th | 6:12 |
| Run 6 | 6:52 | 6:14 | +10.0% | 81th | 5:54 |
| Run 7 | 7:15 | 6:20 | +14.3% | 86th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 48th | 4:36 |
| Sled Push | strength | 3:44 | 4:06 | -9.1% | 54th | 3:50 |
| Sled Pull | strength | 6:09 | 6:25 | -4.3% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 6:21 | -12.5% | 48th | 5:53 |
| Row | aerobic | 5:02 | 5:14 | -4.0% | 46th | 5:07 |
| Farmers Carry | strength | 4:01 | 2:43 | +47.7% | 97th | 2:31 |
| Sandbag Lunges | strength | 5:14 | 5:55 | -11.8% | 47th | 5:33 |
| Wall Balls | strength | 8:55 | 8:28 | +5.1% | 72th | 7:49 |
| Total Running | running | 44:36 | 43:21 | +2.9% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength