Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
573
Total Time
1:45:00
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:51 | -19.8% | 23th | 5:31 |
| Run 2 | 6:07 | 5:30 | +10.9% | 85th | 5:14 |
| Run 3 | 7:39 | 6:13 | +22.9% | 92th | 5:52 |
| Run 4 | 5:23 | 6:09 | -12.6% | 39th | 5:48 |
| Run 5 | 6:07 | 6:37 | -7.6% | 55th | 6:12 |
| Run 6 | 5:06 | 6:17 | -18.9% | 26th | 5:54 |
| Run 7 | 5:36 | 6:23 | -12.3% | 41th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.6% | 73th | 4:36 |
| Sled Push | strength | 4:48 | 4:08 | +15.9% | 84th | 3:50 |
| Sled Pull | strength | 7:16 | 6:28 | +12.2% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 7:26 | 6:25 | +15.7% | 83th | 5:53 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 76th | 5:07 |
| Farmers Carry | strength | 3:33 | 2:44 | +29.3% | 90th | 2:31 |
| Sandbag Lunges | strength | 7:08 | 5:59 | +19.2% | 88th | 5:33 |
| Wall Balls | strength | 8:33 | 8:34 | -0.2% | 67th | 7:49 |
| Total Running | running | 40:40 | 43:39 | -6.8% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength