Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:54 | -5.1% | 62th | 5:31 |
| Run 2 | 6:20 | 5:33 | +14.1% | 88th | 5:14 |
| Run 3 | 6:28 | 6:16 | +3.1% | 75th | 5:52 |
| Run 4 | 6:55 | 6:12 | +11.5% | 86th | 5:48 |
| Run 5 | 6:39 | 6:40 | -0.3% | 70th | 6:12 |
| Run 6 | 5:37 | 6:20 | -11.3% | 46th | 5:54 |
| Run 7 | 5:43 | 6:26 | -11.2% | 46th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.3% | 90th | 4:36 |
| Sled Push | strength | 6:28 | 4:10 | +54.7% | 99th | 3:50 |
| Sled Pull | strength | 8:10 | 6:32 | +24.9% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 6:29 | -24.6% | 32th | 5:53 |
| Row | aerobic | 5:28 | 5:16 | +3.5% | 79th | 5:07 |
| Farmers Carry | strength | 2:29 | 2:46 | -10.5% | 55th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 6:02 | -5.9% | 58th | 5:33 |
| Wall Balls | strength | 9:34 | 8:40 | +10.4% | 79th | 7:49 |
| Total Running | running | 43:18 | 43:57 | -1.5% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength