Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +12.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:54 | +8.4% | 81th | 5:31 |
| Run 2 | 6:06 | 5:33 | +9.9% | 84th | 5:14 |
| Run 3 | 6:35 | 6:16 | +5.0% | 78th | 5:52 |
| Run 4 | 5:51 | 6:12 | -5.7% | 58th | 5:48 |
| Run 5 | 6:09 | 6:40 | -7.9% | 55th | 6:12 |
| Run 6 | 5:26 | 6:20 | -14.3% | 39th | 5:54 |
| Run 7 | 6:02 | 6:26 | -6.3% | 59th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.1% | 95th | 4:36 |
| Sled Push | strength | 5:12 | 4:10 | +24.4% | 91th | 3:50 |
| Sled Pull | strength | 8:39 | 6:32 | +32.3% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 4:06 | 6:29 | -36.9% | 15th | 5:53 |
| Row | aerobic | 5:28 | 5:16 | +3.5% | 79th | 5:07 |
| Farmers Carry | strength | 2:20 | 2:46 | -15.9% | 46th | 2:31 |
| Sandbag Lunges | strength | 6:07 | 6:02 | +1.3% | 68th | 5:33 |
| Wall Balls | strength | 11:46 | 8:40 | +35.7% | 93th | 7:49 |
| Total Running | running | 42:33 | 43:58 | -3.2% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength