Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +12.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 5:58 | +50.2% | 100th | 5:31 |
| Run 2 | 6:17 | 5:36 | +12.0% | 87th | 5:14 |
| Run 3 | 6:17 | 6:20 | -1.0% | 70th | 5:52 |
| Run 4 | 6:42 | 6:16 | +6.7% | 82th | 5:48 |
| Run 5 | 6:37 | 6:45 | -2.1% | 69th | 6:12 |
| Run 6 | 6:26 | 6:24 | +0.3% | 73th | 5:54 |
| Run 7 | 6:44 | 6:30 | +3.3% | 78th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.7% | 58th | 4:36 |
| Sled Push | strength | 4:27 | 4:14 | +4.9% | 76th | 3:50 |
| Sled Pull | strength | 7:28 | 6:38 | +12.5% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 6:20 | 6:36 | -4.2% | 65th | 5:53 |
| Row | aerobic | 5:07 | 5:18 | -3.7% | 54th | 5:07 |
| Farmers Carry | strength | 3:08 | 2:49 | +11.1% | 82th | 2:31 |
| Sandbag Lunges | strength | 6:46 | 6:07 | +10.4% | 83th | 5:33 |
| Wall Balls | strength | 6:43 | 8:49 | -23.9% | 37th | 7:49 |
| Total Running | running | 48:01 | 44:28 | +8.0% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength