Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.7% | 15th | 5:31 |
| Run 2 | 4:08 | 4:08 | -0.3% | 6th | 5:14 |
| Run 3 | 4:30 | 4:27 | +0.8% | 8th | 5:52 |
| Run 4 | 4:26 | 4:26 | -0.3% | 7th | 5:48 |
| Run 5 | 4:48 | 4:34 | +5.1% | 12th | 6:12 |
| Run 6 | 4:47 | 4:26 | +7.6% | 16th | 5:54 |
| Run 7 | 4:50 | 4:30 | +7.0% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.3% | 21th | 4:36 |
| Sled Push | strength | 2:39 | 2:39 | -0.1% | 7th | 3:50 |
| Sled Pull | strength | 4:56 | 4:12 | +17.3% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:44 | -12.6% | 3th | 5:53 |
| Row | aerobic | 4:28 | 4:32 | -1.8% | 7th | 5:07 |
| Farmers Carry | strength | 2:11 | 1:40 | +30.5% | 37th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:51 | -0.3% | 8th | 5:33 |
| Wall Balls | strength | 5:18 | 4:50 | +9.4% | 13th | 7:49 |
| Total Running | running | 31:57 | 31:34 | +1.2% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength