Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:00 | -4.0% | 68th | 5:31 |
| Run 2 | 5:43 | 5:38 | +1.4% | 75th | 5:14 |
| Run 3 | 6:39 | 6:22 | +4.2% | 79th | 5:52 |
| Run 4 | 6:00 | 6:18 | -5.0% | 62th | 5:48 |
| Run 5 | 6:13 | 6:48 | -8.6% | 58th | 6:12 |
| Run 6 | 6:30 | 6:27 | +0.8% | 75th | 5:54 |
| Run 7 | 6:05 | 6:33 | -7.2% | 60th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.2% | 89th | 4:36 |
| Sled Push | strength | 4:43 | 4:16 | +10.4% | 82th | 3:50 |
| Sled Pull | strength | 6:47 | 6:40 | +1.5% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 7:09 | 6:39 | +7.3% | 79th | 5:53 |
| Row | aerobic | 5:38 | 5:19 | +5.8% | 86th | 5:07 |
| Farmers Carry | strength | 2:54 | 2:50 | +2.0% | 74th | 2:31 |
| Sandbag Lunges | strength | 8:26 | 6:10 | +36.6% | 97th | 5:33 |
| Wall Balls | strength | 7:49 | 8:54 | -12.2% | 56th | 7:49 |
| Total Running | running | 42:56 | 44:43 | -4.0% | 63th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength