Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.6% | 15th | 5:31 |
| Run 2 | 4:03 | 4:08 | -2.4% | 5th | 5:14 |
| Run 3 | 4:28 | 4:28 | -0.0% | 7th | 5:52 |
| Run 4 | 4:18 | 4:27 | -3.4% | 4th | 5:48 |
| Run 5 | 4:11 | 4:34 | -8.5% | 1th | 6:12 |
| Run 6 | 4:10 | 4:26 | -6.3% | 2th | 5:54 |
| Run 7 | 4:23 | 4:31 | -3.0% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.3% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 11th | 4:36 |
| Sled Push | strength | 3:04 | 2:39 | +15.6% | 21th | 3:50 |
| Sled Pull | strength | 4:22 | 4:12 | +3.8% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 4:18 | 3:44 | +15.0% | 19th | 5:53 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 4th | 5:07 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 15th | 2:31 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.3% | 18th | 5:33 |
| Wall Balls | strength | 9:08 | 4:51 | +88.3% | 74th | 7:49 |
| Total Running | running | 30:01 | 31:34 | -5.0% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength