Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:58 | -3.2% | 30th | 7:15 |
| Run 2 | 5:40 | 5:34 | +1.7% | 44th | 5:48 |
| Run 3 | 5:37 | 5:49 | -3.5% | 31th | 6:04 |
| Run 4 | 5:20 | 5:52 | -9.2% | 17th | 6:08 |
| Run 5 | 5:18 | 5:57 | -11.1% | 15th | 6:14 |
| Run 6 | 5:19 | 5:52 | -9.6% | 18th | 6:09 |
| Run 7 | 5:23 | 5:51 | -8.0% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:45 | +13.0% | 93th | 4:52 |
| Sled Push | strength | 1:52 | 1:37 | +15.2% | 78th | 1:41 |
| Sled Pull | strength | 4:43 | 4:06 | +14.6% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +4.2% | 50th | 4:13 |
| Row | aerobic | 5:22 | 5:03 | +6.2% | 72th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.3% | 56th | 3:45 |
| Wall Balls | strength | 4:59 | 4:27 | +11.8% | 69th | 4:42 |
| Total Running | running | 39:22 | 42:12 | -6.7% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength