Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:02 | -8.1% | 60th | 5:31 |
| Run 2 | 5:20 | 5:39 | -5.8% | 60th | 5:14 |
| Run 3 | 6:01 | 6:24 | -6.2% | 61th | 5:52 |
| Run 4 | 6:13 | 6:20 | -2.1% | 70th | 5:48 |
| Run 5 | 6:31 | 6:50 | -4.8% | 67th | 6:12 |
| Run 6 | 5:55 | 6:29 | -8.8% | 58th | 5:54 |
| Run 7 | 6:23 | 6:35 | -3.2% | 69th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.4% | 61th | 4:36 |
| Sled Push | strength | 3:16 | 4:18 | -24.1% | 31th | 3:50 |
| Sled Pull | strength | 6:08 | 6:43 | -8.8% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 5:31 | 6:43 | -17.9% | 46th | 5:53 |
| Row | aerobic | 5:09 | 5:20 | -3.6% | 57th | 5:07 |
| Farmers Carry | strength | 2:28 | 2:51 | -13.8% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:45 | 6:12 | +8.6% | 83th | 5:33 |
| Wall Balls | strength | 17:02 | 8:58 | +89.8% | 100th | 7:49 |
| Total Running | running | 41:56 | 44:57 | -6.7% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength