Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
98
Total Time
1:16:58
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:19 | -4.9% | 4th | 5:31 |
| Run 2 | 4:14 | 4:15 | -0.8% | 10th | 5:14 |
| Run 3 | 4:43 | 4:37 | +2.2% | 13th | 5:52 |
| Run 4 | 4:28 | 4:35 | -2.8% | 7th | 5:48 |
| Run 5 | 4:49 | 4:44 | +1.5% | 13th | 6:12 |
| Run 6 | 5:06 | 4:36 | +10.8% | 26th | 5:54 |
| Run 7 | 4:58 | 4:40 | +6.2% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 18th | 4:36 |
| Sled Push | strength | 3:43 | 2:46 | +33.7% | 53th | 3:50 |
| Sled Pull | strength | 4:39 | 4:24 | +5.7% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:34 | 3:58 | +15.0% | 24th | 5:53 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 3th | 5:07 |
| Farmers Carry | strength | 1:31 | 1:45 | -14.1% | 3th | 2:31 |
| Sandbag Lunges | strength | 5:33 | 4:02 | +37.2% | 55th | 5:33 |
| Wall Balls | strength | 6:18 | 5:10 | +21.9% | 29th | 7:49 |
| Total Running | running | 32:25 | 32:36 | -0.6% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength