Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerardo Gasque
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:18 | -17.0% | 47th | 5:31 |
| Run 2 | 5:46 | 5:52 | -1.9% | 77th | 5:14 |
| Run 3 | 6:06 | 6:41 | -8.9% | 64th | 5:52 |
| Run 4 | 6:01 | 6:37 | -9.1% | 62th | 5:48 |
| Run 5 | 7:21 | 7:09 | +2.6% | 82th | 6:12 |
| Run 6 | 6:19 | 6:46 | -6.8% | 71th | 5:54 |
| Run 7 | 6:14 | 6:53 | -9.5% | 64th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 124.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:50 | +7.7% | 96th | 4:36 |
| Sled Push | strength | 10:10 | 4:32 | +124.0% | 100th | 3:50 |
| Sled Pull | strength | 7:52 | 7:05 | +11.0% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 7:43 | 7:08 | +8.0% | 85th | 5:53 |
| Row | aerobic | 5:30 | 5:27 | +0.8% | 81th | 5:07 |
| Farmers Carry | strength | 3:08 | 3:01 | +3.3% | 82th | 2:31 |
| Sandbag Lunges | strength | 6:11 | 6:32 | -5.6% | 69th | 5:33 |
| Wall Balls | strength | 7:40 | 9:33 | -19.8% | 54th | 7:49 |
| Total Running | running | 43:01 | 46:51 | -8.2% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength