Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:48 | -3.6% | 84th | 5:31 |
| Run 2 | 5:56 | 6:17 | -5.8% | 80th | 5:14 |
| Run 3 | 6:55 | 7:13 | -4.4% | 85th | 5:52 |
| Run 4 | 7:33 | 7:08 | +5.7% | 92th | 5:48 |
| Run 5 | 8:21 | 7:47 | +7.2% | 92th | 6:12 |
| Run 6 | 7:18 | 7:20 | -0.6% | 88th | 5:54 |
| Run 7 | 8:00 | 7:27 | +7.3% | 92th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:00 | -8.0% | 56th | 4:36 |
| Sled Push | strength | 3:47 | 4:59 | -24.2% | 56th | 3:50 |
| Sled Pull | strength | 8:35 | 7:46 | +10.3% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 10:05 | 7:57 | +26.6% | 98th | 5:53 |
| Row | aerobic | 5:26 | 5:40 | -4.2% | 77th | 5:07 |
| Farmers Carry | strength | 2:42 | 3:21 | -19.7% | 66th | 2:31 |
| Sandbag Lunges | strength | 9:45 | 7:11 | +35.4% | 100th | 5:33 |
| Wall Balls | strength | 10:44 | 10:42 | +0.3% | 88th | 7:49 |
| Total Running | running | 50:37 | 50:33 | +0.1% | 88th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength