Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -3.9% | 1th | 7:15 |
| Run 2 | 4:15 | 4:20 | -2.1% | 1th | 5:48 |
| Run 3 | 4:25 | 4:30 | -2.2% | 0th | 6:04 |
| Run 4 | 4:24 | 4:31 | -2.8% | 0th | 6:08 |
| Run 5 | 4:13 | 4:30 | -6.4% | 0th | 6:14 |
| Run 6 | 4:17 | 4:27 | -4.0% | 0th | 6:09 |
| Run 7 | 4:17 | 4:24 | -2.9% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +3.9% | 7th | 4:52 |
| Sled Push | strength | 1:48 | 1:13 | +46.8% | 70th | 1:41 |
| Sled Pull | strength | 3:42 | 2:45 | +34.3% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 2:45 | 2:14 | +22.2% | 4th | 4:13 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 6th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:19 | +30.3% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:14 | +34.5% | 18th | 3:45 |
| Wall Balls | strength | 3:55 | 3:08 | +24.4% | 15th | 4:42 |
| Total Running | running | 31:09 | 32:38 | -4.6% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength