Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
81
Total Time
1:15:49
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 15th | 5:31 |
| Run 2 | 4:23 | 4:12 | +4.0% | 17th | 5:14 |
| Run 3 | 4:38 | 4:33 | +1.8% | 11th | 5:52 |
| Run 4 | 4:49 | 4:31 | +6.3% | 18th | 5:48 |
| Run 5 | 4:53 | 4:40 | +4.6% | 15th | 6:12 |
| Run 6 | 4:39 | 4:32 | +2.5% | 12th | 5:54 |
| Run 7 | 4:41 | 4:36 | +1.6% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.3% | 20th | 4:36 |
| Sled Push | strength | 2:52 | 2:43 | +5.2% | 13th | 3:50 |
| Sled Pull | strength | 4:39 | 4:18 | +7.8% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:01 | 3:52 | +3.8% | 13th | 5:53 |
| Row | aerobic | 4:48 | 4:34 | +4.8% | 27th | 5:07 |
| Farmers Carry | strength | 2:20 | 1:43 | +35.2% | 46th | 2:31 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +9.7% | 19th | 5:33 |
| Wall Balls | strength | 6:02 | 5:01 | +20.0% | 24th | 7:49 |
| Total Running | running | 32:31 | 32:09 | +1.1% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength