Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 7:49 | +17.8% | 100th | 5:31 |
| Run 2 | 6:26 | 7:07 | -9.7% | 90th | 5:14 |
| Run 3 | 7:05 | 8:17 | -14.7% | 87th | 5:52 |
| Run 4 | 7:19 | 8:10 | -10.6% | 90th | 5:48 |
| Run 5 | 8:40 | 9:02 | -4.1% | 94th | 6:12 |
| Run 6 | 8:47 | 8:27 | +3.8% | 97th | 5:54 |
| Run 7 | 8:32 | 8:35 | -0.7% | 95th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.3% | 88th | 4:36 |
| Sled Push | strength | 5:53 | 5:53 | -0.2% | 97th | 3:50 |
| Sled Pull | strength | 7:12 | 9:09 | -21.4% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 13:33 | 9:35 | +41.2% | 100th | 5:53 |
| Row | aerobic | 5:30 | 6:06 | -9.9% | 81th | 5:07 |
| Farmers Carry | strength | 2:11 | 4:00 | -45.6% | 37th | 2:31 |
| Sandbag Lunges | strength | 7:23 | 8:29 | -13.0% | 90th | 5:33 |
| Wall Balls | strength | 17:53 | 12:57 | +38.0% | 100th | 7:49 |
| Total Running | running | 56:02 | 57:53 | -3.2% | 94th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength