Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:16:12
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.5% | 2th | 5:31 |
| Run 2 | 4:15 | 4:13 | +0.4% | 11th | 5:14 |
| Run 3 | 9:08 | 4:34 | +99.7% | 100th | 5:52 |
| Run 4 | 4:22 | 4:33 | -4.1% | 5th | 5:48 |
| Run 5 | 4:31 | 4:41 | -3.8% | 6th | 6:12 |
| Run 6 | 4:36 | 4:33 | +0.9% | 9th | 5:54 |
| Run 7 | 4:23 | 4:37 | -5.4% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 73.4% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.3% | 35th | 4:36 |
| Sled Push | strength | 2:59 | 2:44 | +8.7% | 17th | 3:50 |
| Sled Pull | strength | 3:56 | 4:20 | -9.5% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:54 | -21.4% | 1th | 5:53 |
| Row | aerobic | 4:22 | 4:35 | -4.9% | 2th | 5:07 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.6% | 9th | 2:31 |
| Sandbag Lunges | strength | 2:53 | 3:59 | -27.8% | 1th | 5:33 |
| Wall Balls | strength | 8:48 | 5:04 | +73.4% | 70th | 7:49 |
| Total Running | running | 35:13 | 32:18 | +9.0% | 22th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength