Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
87
Total Time
1:16:13
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:17 | +8.0% | 21th | 5:31 |
| Run 2 | 4:15 | 4:13 | +0.4% | 11th | 5:14 |
| Run 3 | 4:28 | 4:34 | -2.3% | 7th | 5:52 |
| Run 4 | 4:25 | 4:33 | -3.0% | 6th | 5:48 |
| Run 5 | 4:35 | 4:41 | -2.4% | 8th | 6:12 |
| Run 6 | 4:53 | 4:33 | +7.1% | 19th | 5:54 |
| Run 7 | 4:39 | 4:37 | +0.4% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.8% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.6% | 5th | 4:36 |
| Sled Push | strength | 3:20 | 2:44 | +21.5% | 35th | 3:50 |
| Sled Pull | strength | 4:26 | 4:20 | +2.0% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:54 | -8.2% | 6th | 5:53 |
| Row | aerobic | 4:26 | 4:35 | -3.4% | 6th | 5:07 |
| Farmers Carry | strength | 2:19 | 1:44 | +33.2% | 45th | 2:31 |
| Sandbag Lunges | strength | 6:59 | 3:59 | +74.8% | 86th | 5:33 |
| Wall Balls | strength | 5:18 | 5:04 | +4.4% | 13th | 7:49 |
| Total Running | running | 31:53 | 32:18 | -1.3% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength