Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
881
Total Time
2:58:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 133.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.9%
Race avg drop: +12.7%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:37 | -17.7% | 90th | 5:31 |
| Run 2 | 8:18 | 7:53 | +5.2% | 100th | 5:14 |
| Run 3 | 8:02 | 9:18 | -13.6% | 95th | 5:52 |
| Run 4 | 8:40 | 9:02 | -4.1% | 99th | 5:48 |
| Run 5 | 9:28 | 9:59 | -5.3% | 98th | 6:12 |
| Run 6 | 27:54 | 9:25 | +196.0% | 100th | 5:54 |
| Run 7 | 9:58 | 9:24 | +5.9% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 25.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:30 | -5.3% | 96th | 4:36 |
| Sled Push | strength | 4:59 | 6:36 | -24.5% | 87th | 3:50 |
| Sled Pull | strength | 6:15 | 10:11 | -38.6% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 13:14 | 10:48 | +22.5% | 100th | 5:53 |
| Row | aerobic | 5:52 | 6:23 | -8.1% | 93th | 5:07 |
| Farmers Carry | strength | 2:29 | 4:27 | -44.2% | 55th | 2:31 |
| Sandbag Lunges | strength | 9:58 | 9:23 | +6.1% | 100th | 5:33 |
| Wall Balls | strength | 8:09 | 14:49 | -45.0% | 62th | 7:49 |
| Total Running | running | 79:26 | 63:13 | +25.6% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength