Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julian Diaz
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:19 | +15.6% | 36th | 5:31 |
| Run 2 | 4:22 | 4:15 | +2.5% | 15th | 5:14 |
| Run 3 | 4:40 | 4:36 | +1.2% | 12th | 5:52 |
| Run 4 | 4:47 | 4:35 | +4.2% | 17th | 5:48 |
| Run 5 | 4:37 | 4:44 | -2.5% | 8th | 6:12 |
| Run 6 | 4:53 | 4:35 | +6.2% | 19th | 5:54 |
| Run 7 | 5:00 | 4:40 | +7.0% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 35th | 4:36 |
| Sled Push | strength | 4:07 | 2:46 | +48.3% | 67th | 3:50 |
| Sled Pull | strength | 5:31 | 4:23 | +25.6% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:57 | -17.1% | 3th | 5:53 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 16th | 5:07 |
| Farmers Carry | strength | 2:31 | 1:45 | +42.9% | 57th | 2:31 |
| Sandbag Lunges | strength | 4:11 | 4:02 | +3.6% | 16th | 5:33 |
| Wall Balls | strength | 4:29 | 5:09 | -13.0% | 4th | 7:49 |
| Total Running | running | 33:19 | 32:33 | +2.3% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength