Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-92.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 6:33 | -43.3% | 1th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.5% | 96th | 3:57 |
| Sled Push | strength | 5:49 | 4:05 | +42.2% | 100th | 2:30 |
| Sled Pull | strength | 7:43 | 7:50 | -1.6% | 99th | 4:54 |
| Burpee Broad Jump | aerobic | 6:32 | 4:29 | +45.5% | 100th | 2:48 |
| Row | aerobic | 6:01 | 5:26 | +10.7% | 100th | 4:30 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 7:05 | 6:27 | +9.7% | 100th | 3:54 |
| Wall Balls | strength | 11:46 | 9:57 | +18.2% | 100th | 5:15 |
| Total Running | running | 3:43 | 52:13 | -92.9% | 0th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength