Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.6% | 2th | 4:46 |
| Run 2 | 3:46 | 3:35 | +4.8% | 7th | 4:42 |
| Run 3 | 4:06 | 3:54 | +4.7% | 7th | 5:07 |
| Run 4 | 4:07 | 3:49 | +7.6% | 10th | 5:14 |
| Run 5 | 4:13 | 3:51 | +9.1% | 10th | 5:20 |
| Run 6 | 4:04 | 3:51 | +5.2% | 5th | 5:13 |
| Run 7 | 4:19 | 3:52 | +11.5% | 15th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:31 | -0.8% | 2th | 3:57 |
| Sled Push | strength | 1:42 | 1:38 | +3.2% | 2th | 2:30 |
| Sled Pull | strength | 3:05 | 2:59 | +3.3% | 2th | 4:54 |
| Burpee Broad Jump | aerobic | 2:01 | 1:50 | +9.1% | 8th | 2:48 |
| Row | aerobic | 3:37 | 3:54 | -7.5% | 1th | 4:30 |
| Farmers Carry | strength | 1:29 | 1:18 | +13.3% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:17 | 2:20 | -2.8% | 2th | 3:54 |
| Wall Balls | strength | 3:29 | 2:41 | +29.4% | 3th | 5:15 |
| Total Running | running | 28:24 | 27:06 | +4.7% | 7th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength