Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:01 | +3.7% | 52th | 7:15 |
| Run 2 | 5:35 | 5:37 | -0.6% | 40th | 5:48 |
| Run 3 | 6:02 | 5:52 | +2.8% | 51th | 6:04 |
| Run 4 | 5:55 | 5:55 | -0.1% | 42th | 6:08 |
| Run 5 | 6:00 | 6:00 | -0.2% | 43th | 6:14 |
| Run 6 | 5:56 | 5:55 | +0.0% | 44th | 6:09 |
| Run 7 | 6:03 | 5:54 | +2.5% | 51th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.5% | 64th | 4:52 |
| Sled Push | strength | 1:35 | 1:38 | -3.1% | 36th | 1:41 |
| Sled Pull | strength | 4:04 | 4:09 | -2.4% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 3:57 | +15.7% | 68th | 4:13 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 27th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:33 | +21.3% | 78th | 3:45 |
| Wall Balls | strength | 4:08 | 4:30 | -8.3% | 27th | 4:42 |
| Total Running | running | 42:48 | 42:33 | +0.6% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength