Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:51 | +7.2% | 80th | 4:46 |
| Run 2 | 5:04 | 4:46 | +6.1% | 74th | 4:42 |
| Run 3 | 5:24 | 5:12 | +3.7% | 63th | 5:07 |
| Run 4 | 5:32 | 5:19 | +3.8% | 64th | 5:14 |
| Run 5 | 5:11 | 5:26 | -4.7% | 47th | 5:20 |
| Run 6 | 5:28 | 5:18 | +3.0% | 64th | 5:13 |
| Run 7 | 5:42 | 5:25 | +4.9% | 69th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.1% | 66th | 3:57 |
| Sled Push | strength | 2:39 | 2:33 | +3.4% | 71th | 2:30 |
| Sled Pull | strength | 4:40 | 5:02 | -7.4% | 52th | 4:54 |
| Burpee Broad Jump | aerobic | 2:56 | 2:52 | +2.1% | 62th | 2:48 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 48th | 4:30 |
| Farmers Carry | strength | 2:10 | 1:42 | +27.2% | 99th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.4% | 77th | 3:54 |
| Wall Balls | strength | 5:35 | 5:24 | +3.1% | 68th | 5:15 |
| Total Running | running | 37:33 | 36:36 | +2.6% | 65th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength