Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.3% | 81th | 4:46 |
| Run 2 | 4:55 | 4:50 | +1.4% | 67th | 4:42 |
| Run 3 | 5:12 | 5:17 | -1.7% | 56th | 5:07 |
| Run 4 | 5:20 | 5:25 | -1.8% | 57th | 5:14 |
| Run 5 | 5:29 | 5:32 | -1.1% | 59th | 5:20 |
| Run 6 | 5:23 | 5:23 | -0.3% | 59th | 5:13 |
| Run 7 | 5:44 | 5:31 | +3.6% | 70th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:01 | +11.6% | 100th | 3:57 |
| Sled Push | strength | 2:46 | 2:37 | +5.5% | 80th | 2:30 |
| Sled Pull | strength | 5:16 | 5:10 | +1.9% | 73th | 4:54 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.7% | 79th | 2:48 |
| Row | aerobic | 4:40 | 4:35 | +1.8% | 70th | 4:30 |
| Farmers Carry | strength | 2:18 | 1:43 | +33.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -2.9% | 60th | 3:54 |
| Wall Balls | strength | 5:20 | 5:35 | -4.6% | 64th | 5:15 |
| Total Running | running | 37:20 | 37:12 | +0.3% | 62th | 36:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength