Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:02 | -1.1% | 39th | 7:15 |
| Run 2 | 5:39 | 5:38 | +0.3% | 43th | 5:48 |
| Run 3 | 6:49 | 5:53 | +15.8% | 83th | 6:04 |
| Run 4 | 6:04 | 5:56 | +2.1% | 50th | 6:08 |
| Run 5 | 6:21 | 6:02 | +5.2% | 59th | 6:14 |
| Run 6 | 5:51 | 5:57 | -1.7% | 40th | 6:09 |
| Run 7 | 6:06 | 5:55 | +3.0% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.8% | 79th | 4:52 |
| Sled Push | strength | 1:53 | 1:38 | +14.9% | 80th | 1:41 |
| Sled Pull | strength | 4:55 | 4:10 | +17.5% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 3:19 | 3:58 | -16.7% | 19th | 4:13 |
| Row | aerobic | 5:08 | 5:04 | +1.0% | 49th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.8% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:34 | -9.5% | 29th | 3:45 |
| Wall Balls | strength | 4:39 | 4:31 | +2.8% | 55th | 4:42 |
| Total Running | running | 43:48 | 42:40 | +2.6% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength