Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:31:22
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:34 | -2.8% | 41th | 4:39 |
| Run 2 | 4:26 | 4:29 | -1.3% | 43th | 4:34 |
| Run 3 | 4:57 | 5:12 | -5.1% | 37th | 5:20 |
| Run 4 | 4:45 | 5:09 | -7.9% | 29th | 5:16 |
| Run 5 | 4:52 | 5:20 | -8.9% | 27th | 5:28 |
| Run 6 | 4:40 | 5:12 | -10.4% | 26th | 5:20 |
| Run 7 | 5:07 | 5:19 | -3.8% | 40th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 41th | 4:18 |
| Sled Push | strength | 4:35 | 4:41 | -2.4% | 48th | 4:52 |
| Sled Pull | strength | 8:33 | 7:43 | +10.7% | 62th | 8:02 |
| Burpee Broad Jump | aerobic | 5:12 | 4:40 | +11.4% | 66th | 4:51 |
| Row | aerobic | 4:51 | 4:46 | +1.6% | 58th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:30 | +11.9% | 66th | 2:35 |
| Sandbag Lunges | strength | 7:04 | 5:21 | +31.7% | 89th | 5:32 |
| Wall Balls | strength | 7:53 | 8:04 | -2.3% | 45th | 8:25 |
| Total Running | running | 33:14 | 35:57 | -7.6% | 28th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength