Elías Ortiz
Puerto Rico
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+5.0%
vs expected
strength
+8.2%
vs expected
running
+3.8%
vs expected
Acapulco de Juárez 2025 - S8
hyrox_pro_men
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.7% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+9.9%
vs expected
running
-7.6%
vs expected