Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +0.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:31 | +10.5% | 56th | 5:01 |
| Run 2 | 3:59 | 3:40 | +8.3% | 40th | 4:10 |
| Run 3 | 4:11 | 3:56 | +5.9% | 33th | 4:36 |
| Run 4 | 4:03 | 3:58 | +1.9% | 21th | 4:39 |
| Run 5 | 4:01 | 4:02 | -0.7% | 16th | 4:44 |
| Run 6 | 4:05 | 3:57 | +3.3% | 23th | 4:35 |
| Run 7 | 4:05 | 3:58 | +2.7% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.6% | 54th | 4:15 |
| Sled Push | strength | 3:04 | 2:56 | +4.5% | 23th | 3:36 |
| Sled Pull | strength | 4:42 | 4:38 | +1.1% | 15th | 6:24 |
| Burpee Broad Jump | aerobic | 3:19 | 3:09 | +5.0% | 20th | 4:17 |
| Row | aerobic | 4:26 | 4:14 | +4.4% | 38th | 4:32 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.3% | 46th | 2:05 |
| Sandbag Lunges | strength | 4:03 | 3:41 | +9.8% | 28th | 4:58 |
| Wall Balls | strength | 5:29 | 5:12 | +5.3% | 19th | 7:36 |
| Total Running | running | 29:24 | 28:19 | +3.8% | 24th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength