Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.8% | 7th | 4:39 |
| Run 2 | 3:36 | 3:43 | -3.4% | 3th | 4:34 |
| Run 3 | 3:51 | 3:56 | -2.5% | 3th | 5:20 |
| Run 4 | 3:53 | 3:58 | -2.3% | 3th | 5:16 |
| Run 5 | 3:57 | 4:02 | -2.3% | 3th | 5:28 |
| Run 6 | 4:00 | 4:00 | -0.2% | 4th | 5:20 |
| Run 7 | 3:57 | 4:06 | -3.9% | 3th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.1% | 21th | 4:18 |
| Sled Push | strength | 4:05 | 3:06 | +31.3% | 26th | 4:52 |
| Sled Pull | strength | 5:57 | 4:48 | +23.8% | 18th | 8:02 |
| Burpee Broad Jump | aerobic | 3:41 | 2:50 | +30.0% | 18th | 4:51 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 19th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.4% | 27th | 2:35 |
| Sandbag Lunges | strength | 4:14 | 3:43 | +13.9% | 17th | 5:32 |
| Wall Balls | strength | 6:09 | 4:41 | +31.1% | 20th | 8:25 |
| Total Running | running | 27:09 | 27:59 | -3.0% | 3th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength