Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
141
Total Time
1:35:49
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:44 | +5.8% | 78th | 4:39 |
| Run 2 | 4:39 | 4:38 | +0.0% | 59th | 4:34 |
| Run 3 | 5:01 | 5:28 | -8.4% | 42th | 5:20 |
| Run 4 | 5:05 | 5:24 | -5.9% | 46th | 5:16 |
| Run 5 | 5:11 | 5:36 | -7.7% | 44th | 5:28 |
| Run 6 | 5:17 | 5:27 | -3.3% | 51th | 5:20 |
| Run 7 | 5:24 | 5:34 | -3.1% | 55th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.0% | 85th | 4:18 |
| Sled Push | strength | 5:53 | 5:01 | +17.0% | 80th | 4:52 |
| Sled Pull | strength | 9:13 | 8:19 | +10.7% | 72th | 8:02 |
| Burpee Broad Jump | aerobic | 4:51 | 5:02 | -3.9% | 56th | 4:51 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 72th | 4:49 |
| Farmers Carry | strength | 3:09 | 2:41 | +17.1% | 79th | 2:35 |
| Sandbag Lunges | strength | 6:55 | 5:42 | +21.1% | 87th | 5:32 |
| Wall Balls | strength | 8:52 | 8:46 | +1.1% | 65th | 8:25 |
| Total Running | running | 35:38 | 37:37 | -5.3% | 47th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength