Michael Grieco
United States
45-49
2
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
- • Specific weakness: Farmers Carry - 17.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+13.4%
vs expected
running
-5.3%
vs expected
New York 2025 - S8
hyrox_men
652
Place
Training Recommendations
- • Focus on running endurance - 15.2% below expected on total running time
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.1%
vs expected
strength
+13.3%
vs expected
running
+15.2%
vs expected