Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
652
Total Time
1:21:12
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.2% | 26th | 5:07 |
| Run 2 | 4:31 | 4:34 | -1.2% | 32th | 4:54 |
| Run 3 | 4:50 | 4:45 | +1.5% | 39th | 5:07 |
| Run 4 | 5:02 | 4:50 | +3.9% | 47th | 5:14 |
| Run 5 | 5:01 | 5:02 | -0.4% | 35th | 5:31 |
| Run 6 | 4:59 | 4:55 | +1.1% | 39th | 5:22 |
| Run 7 | 4:58 | 4:52 | +1.9% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.1% | 62th | 4:33 |
| Sled Push | strength | 2:37 | 2:14 | +16.7% | 66th | 2:29 |
| Sled Pull | strength | 3:56 | 3:42 | +5.8% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 5:04 | 4:47 | +5.6% | 44th | 5:32 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 45th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.8% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 4:48 | +16.2% | 60th | 5:26 |
| Wall Balls | strength | 6:46 | 6:08 | +10.1% | 49th | 7:06 |
| Total Running | running | 33:59 | 29:30 | +15.2% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength