Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:03 | -0.8% | 41th | 7:15 |
| Run 2 | 5:13 | 5:38 | -7.6% | 23th | 5:48 |
| Run 3 | 5:24 | 5:53 | -8.4% | 22th | 6:04 |
| Run 4 | 5:37 | 5:57 | -5.6% | 29th | 6:08 |
| Run 5 | 6:01 | 6:02 | -0.5% | 44th | 6:14 |
| Run 6 | 5:45 | 5:57 | -3.6% | 35th | 6:09 |
| Run 7 | 5:43 | 5:56 | -3.7% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.9% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 59th | 4:52 |
| Sled Push | strength | 1:37 | 1:38 | -1.6% | 41th | 1:41 |
| Sled Pull | strength | 4:16 | 4:11 | +1.7% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.1% | 51th | 4:13 |
| Row | aerobic | 8:02 | 5:05 | +57.9% | 100th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.6% | 56th | 3:45 |
| Wall Balls | strength | 4:26 | 4:32 | -2.3% | 45th | 4:42 |
| Total Running | running | 40:43 | 42:46 | -4.8% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength