Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:46 | -17.9% | 7th | 4:39 |
| Run 2 | 3:45 | 4:40 | -19.8% | 7th | 4:34 |
| Run 3 | 4:02 | 5:31 | -27.0% | 6th | 5:20 |
| Run 4 | 4:04 | 5:26 | -25.3% | 5th | 5:16 |
| Run 5 | 4:08 | 5:39 | -27.0% | 5th | 5:28 |
| Run 6 | 4:20 | 5:30 | -21.3% | 14th | 5:20 |
| Run 7 | 4:16 | 5:36 | -24.0% | 7th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.8% slower than expected
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 56th | 4:18 |
| Sled Push | strength | 5:41 | 5:05 | +11.8% | 75th | 4:52 |
| Sled Pull | strength | 9:53 | 8:26 | +17.2% | 79th | 8:02 |
| Burpee Broad Jump | aerobic | 6:02 | 5:06 | +18.0% | 79th | 4:51 |
| Row | aerobic | 7:39 | 4:54 | +55.8% | 100th | 4:49 |
| Farmers Carry | strength | 3:24 | 2:43 | +24.9% | 87th | 2:35 |
| Sandbag Lunges | strength | 7:48 | 5:46 | +35.2% | 95th | 5:32 |
| Wall Balls | strength | 12:32 | 8:53 | +40.9% | 92th | 8:25 |
| Total Running | running | 28:30 | 37:54 | -24.8% | 5th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength