Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.7% | 81th | 4:39 |
| Run 2 | 4:55 | 4:47 | +2.5% | 78th | 4:34 |
| Run 3 | 5:42 | 5:43 | -0.3% | 70th | 5:20 |
| Run 4 | 5:24 | 5:37 | -4.0% | 62th | 5:16 |
| Run 5 | 5:51 | 5:51 | -0.2% | 70th | 5:28 |
| Run 6 | 5:40 | 5:41 | -0.4% | 70th | 5:20 |
| Run 7 | 5:11 | 5:48 | -10.7% | 42th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 66th | 4:18 |
| Sled Push | strength | 5:02 | 5:19 | -5.6% | 63th | 4:52 |
| Sled Pull | strength | 10:08 | 8:53 | +14.1% | 83th | 8:02 |
| Burpee Broad Jump | aerobic | 5:51 | 5:23 | +8.4% | 78th | 4:51 |
| Row | aerobic | 5:16 | 4:59 | +5.4% | 86th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:51 | -10.8% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:50 | 6:01 | -3.2% | 64th | 5:32 |
| Wall Balls | strength | 7:59 | 9:25 | -15.2% | 47th | 8:25 |
| Total Running | running | 37:50 | 39:08 | -3.4% | 63th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength