Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 103.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.2%
Race avg drop: +16.6%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:58 | -19.9% | 12th | 4:39 |
| Run 2 | 4:01 | 4:52 | -17.6% | 17th | 4:34 |
| Run 3 | 5:24 | 5:51 | -7.7% | 60th | 5:20 |
| Run 4 | 4:56 | 5:45 | -14.3% | 37th | 5:16 |
| Run 5 | 5:16 | 5:59 | -12.2% | 50th | 5:28 |
| Run 6 | 8:03 | 5:49 | +38.4% | 100th | 5:20 |
| Run 7 | 9:34 | 5:55 | +61.3% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 53th | 4:18 |
| Sled Push | strength | 4:40 | 5:29 | -15.1% | 51th | 4:52 |
| Sled Pull | strength | 11:50 | 9:11 | +28.7% | 95th | 8:02 |
| Burpee Broad Jump | aerobic | 3:54 | 5:35 | -30.3% | 27th | 4:51 |
| Row | aerobic | 5:03 | 5:03 | -0.1% | 74th | 4:49 |
| Farmers Carry | strength | 3:33 | 2:57 | +20.2% | 92th | 2:35 |
| Sandbag Lunges | strength | 5:09 | 6:11 | -16.9% | 39th | 5:32 |
| Wall Balls | strength | 10:52 | 9:46 | +11.1% | 84th | 8:25 |
| Total Running | running | 41:13 | 39:59 | +3.1% | 78th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength