Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:04 | -0.0% | 44th | 7:15 |
| Run 2 | 5:34 | 5:39 | -1.5% | 39th | 5:48 |
| Run 3 | 5:49 | 5:54 | -1.5% | 40th | 6:04 |
| Run 4 | 5:57 | 5:57 | -0.2% | 43th | 6:08 |
| Run 5 | 5:59 | 6:03 | -1.2% | 42th | 6:14 |
| Run 6 | 5:54 | 5:58 | -1.2% | 43th | 6:09 |
| Run 7 | 6:09 | 5:56 | +3.5% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.5% | 60th | 4:52 |
| Sled Push | strength | 1:45 | 1:38 | +6.3% | 62th | 1:41 |
| Sled Pull | strength | 4:37 | 4:12 | +9.8% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:00 | -4.4% | 41th | 4:13 |
| Row | aerobic | 5:01 | 5:05 | -1.5% | 38th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.1% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.4% | 54th | 3:45 |
| Wall Balls | strength | 4:43 | 4:32 | +3.8% | 58th | 4:42 |
| Total Running | running | 42:26 | 42:49 | -0.9% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength