Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +16.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:26 | +12.1% | 3th | 4:39 |
| Run 2 | 3:24 | 3:22 | +0.9% | 1th | 4:34 |
| Run 3 | 3:37 | 3:21 | +7.8% | 1th | 5:20 |
| Run 4 | 3:35 | 3:25 | +4.7% | 1th | 5:16 |
| Run 5 | 3:38 | 3:25 | +5.8% | 1th | 5:28 |
| Run 6 | 3:36 | 3:26 | +4.6% | 0th | 5:20 |
| Run 7 | 3:40 | 3:32 | +3.5% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.3% | 1th | 4:18 |
| Sled Push | strength | 2:52 | 2:22 | +21.0% | 2th | 4:52 |
| Sled Pull | strength | 3:46 | 3:26 | +9.4% | 1th | 8:02 |
| Burpee Broad Jump | aerobic | 2:57 | 1:58 | +49.3% | 5th | 4:51 |
| Row | aerobic | 4:13 | 3:57 | +6.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:11 | +34.1% | 7th | 2:35 |
| Sandbag Lunges | strength | 3:27 | 2:56 | +17.1% | 2th | 5:32 |
| Wall Balls | strength | 4:35 | 3:06 | +47.4% | 3th | 8:25 |
| Total Running | running | 25:22 | 24:15 | +4.6% | 1th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength