Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elias Lankenau
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +16.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:26 | +9.2% | 96th | 4:39 |
| Run 2 | 5:51 | 5:20 | +9.4% | 98th | 4:34 |
| Run 3 | 6:14 | 6:38 | -6.1% | 82th | 5:20 |
| Run 4 | 7:16 | 6:29 | +12.1% | 97th | 5:16 |
| Run 5 | 7:28 | 6:48 | +9.7% | 97th | 5:28 |
| Run 6 | 7:19 | 6:33 | +11.5% | 97th | 5:20 |
| Run 7 | 10:08 | 6:40 | +51.7% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.1% | 87th | 4:18 |
| Sled Push | strength | 3:52 | 6:28 | -40.3% | 20th | 4:52 |
| Sled Pull | strength | 8:24 | 10:59 | -23.6% | 59th | 8:02 |
| Burpee Broad Jump | aerobic | 8:15 | 6:43 | +22.6% | 100th | 4:51 |
| Row | aerobic | 5:15 | 5:24 | -2.8% | 85th | 4:49 |
| Farmers Carry | strength | 3:12 | 3:30 | -8.8% | 80th | 2:35 |
| Sandbag Lunges | strength | 4:50 | 7:13 | -33.0% | 29th | 5:32 |
| Wall Balls | strength | 7:15 | 11:52 | -38.9% | 37th | 8:25 |
| Total Running | running | 50:13 | 44:55 | +11.8% | 98th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength