Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:55 | -1.1% | 4th | 4:39 |
| Run 2 | 3:42 | 3:50 | -3.7% | 6th | 4:34 |
| Run 3 | 4:16 | 4:08 | +3.1% | 11th | 5:20 |
| Run 4 | 4:09 | 4:09 | -0.1% | 9th | 5:16 |
| Run 5 | 4:21 | 4:14 | +2.7% | 11th | 5:28 |
| Run 6 | 4:06 | 4:11 | -2.1% | 5th | 5:20 |
| Run 7 | 4:12 | 4:17 | -2.1% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 6th | 4:18 |
| Sled Push | strength | 3:31 | 3:21 | +5.0% | 12th | 4:52 |
| Sled Pull | strength | 7:15 | 5:14 | +38.2% | 43th | 8:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:06 | +20.6% | 22th | 4:51 |
| Row | aerobic | 4:37 | 4:17 | +7.4% | 35th | 4:49 |
| Farmers Carry | strength | 2:45 | 1:44 | +57.6% | 63th | 2:35 |
| Sandbag Lunges | strength | 3:51 | 3:57 | -2.9% | 6th | 5:32 |
| Wall Balls | strength | 5:55 | 5:11 | +13.8% | 15th | 8:25 |
| Total Running | running | 28:39 | 29:11 | -1.9% | 6th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength