Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:53 | -1.9% | 94th | 4:39 |
| Run 2 | 5:17 | 5:47 | -8.8% | 88th | 4:34 |
| Run 3 | 6:36 | 7:22 | -10.4% | 89th | 5:20 |
| Run 4 | 6:37 | 7:10 | -7.7% | 91th | 5:16 |
| Run 5 | 6:47 | 7:33 | -10.2% | 89th | 5:28 |
| Run 6 | 7:13 | 7:15 | -0.6% | 96th | 5:20 |
| Run 7 | 7:45 | 7:22 | +5.0% | 99th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.2% slower than expected
- → Specific weakness: Sandbag Lunges - 57.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.5% | 96th | 4:18 |
| Sled Push | strength | 5:05 | 7:23 | -31.3% | 64th | 4:52 |
| Sled Pull | strength | 9:45 | 12:41 | -23.1% | 77th | 8:02 |
| Burpee Broad Jump | aerobic | 7:06 | 7:47 | -8.8% | 93th | 4:51 |
| Row | aerobic | 5:03 | 5:43 | -11.8% | 74th | 4:49 |
| Farmers Carry | strength | 6:34 | 4:01 | +63.2% | 100th | 2:35 |
| Sandbag Lunges | strength | 12:51 | 8:10 | +57.2% | 100th | 5:32 |
| Wall Balls | strength | 14:05 | 13:49 | +1.9% | 97th | 8:25 |
| Total Running | running | 46:02 | 49:32 | -7.1% | 93th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength