Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Omar Hernández
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +16.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:21 | +6.6% | 100th | 4:39 |
| Run 2 | 8:25 | 6:08 | +37.2% | 100th | 4:34 |
| Run 3 | 7:56 | 8:19 | -4.6% | 100th | 5:20 |
| Run 4 | 8:40 | 7:48 | +11.1% | 100th | 5:16 |
| Run 5 | 10:16 | 8:14 | +24.6% | 100th | 5:28 |
| Run 6 | 13:38 | 7:54 | +72.4% | 100th | 5:20 |
| Run 7 | 9:34 | 8:02 | +19.1% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.3% | 100th | 4:18 |
| Sled Push | strength | 8:06 | 8:12 | -1.3% | 100th | 4:52 |
| Sled Pull | strength | 10:32 | 14:36 | -27.9% | 87th | 8:02 |
| Burpee Broad Jump | aerobic | 11:34 | 8:35 | +34.6% | 100th | 4:51 |
| Row | aerobic | 6:05 | 5:59 | +1.5% | 100th | 4:49 |
| Farmers Carry | strength | 3:42 | 4:36 | -19.6% | 95th | 2:35 |
| Sandbag Lunges | strength | 10:36 | 9:06 | +16.5% | 100th | 5:32 |
| Wall Balls | strength | 13:30 | 15:44 | -14.2% | 95th | 8:25 |
| Total Running | running | 65:15 | 53:52 | +21.1% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength