Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +16.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:21 | -5.8% | 97th | 4:39 |
| Run 2 | 6:36 | 6:08 | +7.6% | 100th | 4:34 |
| Run 3 | 7:14 | 8:19 | -13.0% | 96th | 5:20 |
| Run 4 | 7:56 | 7:48 | +1.7% | 100th | 5:16 |
| Run 5 | 8:40 | 8:14 | +5.2% | 100th | 5:28 |
| Run 6 | 8:35 | 7:54 | +8.5% | 100th | 5:20 |
| Run 7 | 8:48 | 8:02 | +9.5% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 108.4% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 4:59 | +17.1% | 100th | 4:18 |
| Sled Push | strength | 10:49 | 8:12 | +31.8% | 100th | 4:52 |
| Sled Pull | strength | 17:25 | 14:36 | +19.3% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 8:08 | 8:35 | -5.3% | 99th | 4:51 |
| Row | aerobic | 6:32 | 5:59 | +9.0% | 100th | 4:49 |
| Farmers Carry | strength | 6:02 | 4:36 | +31.2% | 100th | 2:35 |
| Sandbag Lunges | strength | 10:17 | 9:06 | +13.0% | 100th | 5:32 |
| Wall Balls | strength | 32:47 | 15:44 | +108.4% | 100th | 8:25 |
| Total Running | running | 53:48 | 53:52 | -0.1% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength