Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:04 | +12.4% | 78th | 7:15 |
| Run 2 | 5:44 | 5:39 | +1.3% | 48th | 5:48 |
| Run 3 | 5:58 | 5:54 | +0.9% | 48th | 6:04 |
| Run 4 | 6:15 | 5:58 | +4.7% | 59th | 6:08 |
| Run 5 | 6:20 | 6:03 | +4.4% | 58th | 6:14 |
| Run 6 | 6:30 | 5:58 | +8.7% | 68th | 6:09 |
| Run 7 | 7:07 | 5:57 | +19.6% | 87th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.6% | 16th | 4:52 |
| Sled Push | strength | 1:39 | 1:38 | +0.1% | 47th | 1:41 |
| Sled Pull | strength | 3:37 | 4:12 | -14.1% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:03 | 4:00 | -24.1% | 10th | 4:13 |
| Row | aerobic | 4:55 | 5:05 | -3.5% | 27th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.2% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:36 | -24.1% | 7th | 3:45 |
| Wall Balls | strength | 4:29 | 4:33 | -1.5% | 47th | 4:42 |
| Total Running | running | 45:51 | 42:52 | +6.9% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength