Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:02 | -2.1% | 10th | 4:39 |
| Run 2 | 3:46 | 3:57 | -4.7% | 8th | 4:34 |
| Run 3 | 4:26 | 4:19 | +2.6% | 17th | 5:20 |
| Run 4 | 4:35 | 4:19 | +6.1% | 22th | 5:16 |
| Run 5 | 4:43 | 4:25 | +6.6% | 23th | 5:28 |
| Run 6 | 4:35 | 4:21 | +5.1% | 20th | 5:20 |
| Run 7 | 4:54 | 4:27 | +9.8% | 29th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.4% | 11th | 4:18 |
| Sled Push | strength | 3:37 | 3:34 | +1.1% | 14th | 4:52 |
| Sled Pull | strength | 5:58 | 5:39 | +5.4% | 18th | 8:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:22 | +10.2% | 20th | 4:51 |
| Row | aerobic | 4:26 | 4:22 | +1.3% | 16th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.0% | 33th | 2:35 |
| Sandbag Lunges | strength | 5:27 | 4:12 | +29.7% | 53th | 5:32 |
| Wall Balls | strength | 6:29 | 5:40 | +14.1% | 25th | 8:25 |
| Total Running | running | 30:56 | 30:20 | +2.0% | 16th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength