Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:04 | -8.6% | 20th | 7:15 |
| Run 2 | 5:31 | 5:39 | -2.6% | 37th | 5:48 |
| Run 3 | 5:51 | 5:54 | -1.1% | 42th | 6:04 |
| Run 4 | 6:39 | 5:58 | +11.4% | 75th | 6:08 |
| Run 5 | 7:10 | 6:03 | +18.2% | 85th | 6:14 |
| Run 6 | 6:33 | 5:58 | +9.5% | 70th | 6:09 |
| Run 7 | 6:07 | 5:57 | +2.8% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.4% | 32th | 4:52 |
| Sled Push | strength | 1:47 | 1:38 | +8.2% | 67th | 1:41 |
| Sled Pull | strength | 4:44 | 4:12 | +12.4% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 4:01 | -9.2% | 33th | 4:13 |
| Row | aerobic | 4:47 | 5:05 | -6.1% | 15th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:36 | -12.5% | 25th | 3:45 |
| Wall Balls | strength | 5:19 | 4:33 | +16.8% | 79th | 4:42 |
| Total Running | running | 44:19 | 42:53 | +3.3% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength