Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Ruiz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:07 | +13.7% | 59th | 4:39 |
| Run 2 | 4:30 | 4:01 | +11.6% | 48th | 4:34 |
| Run 3 | 4:42 | 4:27 | +5.5% | 26th | 5:20 |
| Run 4 | 4:40 | 4:26 | +4.9% | 25th | 5:16 |
| Run 5 | 4:43 | 4:33 | +3.4% | 23th | 5:28 |
| Run 6 | 4:36 | 4:29 | +2.5% | 21th | 5:20 |
| Run 7 | 4:43 | 4:35 | +2.7% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.5% | 61th | 4:18 |
| Sled Push | strength | 4:34 | 3:44 | +21.9% | 47th | 4:52 |
| Sled Pull | strength | 5:29 | 5:58 | -8.2% | 11th | 8:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:34 | -0.5% | 16th | 4:51 |
| Row | aerobic | 4:45 | 4:26 | +7.0% | 48th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.5% | 28th | 2:35 |
| Sandbag Lunges | strength | 4:48 | 4:22 | +9.6% | 28th | 5:32 |
| Wall Balls | strength | 6:48 | 6:02 | +12.5% | 30th | 8:25 |
| Total Running | running | 32:35 | 31:11 | +4.5% | 25th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength