Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:37 | +10.9% | 13th | 4:39 |
| Run 2 | 3:46 | 3:32 | +6.4% | 8th | 4:34 |
| Run 3 | 4:01 | 3:38 | +10.3% | 5th | 5:20 |
| Run 4 | 4:07 | 3:41 | +11.6% | 7th | 5:16 |
| Run 5 | 4:03 | 3:43 | +8.7% | 4th | 5:28 |
| Run 6 | 3:55 | 3:42 | +5.4% | 3th | 5:20 |
| Run 7 | 4:07 | 3:48 | +7.9% | 4th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.3% | 21th | 4:18 |
| Sled Push | strength | 3:23 | 2:43 | +24.1% | 10th | 4:52 |
| Sled Pull | strength | 4:44 | 4:06 | +15.4% | 2th | 8:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:23 | +21.3% | 5th | 4:51 |
| Row | aerobic | 4:11 | 4:04 | +2.6% | 2th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.7% | 7th | 2:35 |
| Sandbag Lunges | strength | 3:42 | 3:19 | +11.5% | 4th | 5:32 |
| Wall Balls | strength | 4:16 | 3:52 | +10.2% | 1th | 8:25 |
| Total Running | running | 28:00 | 26:03 | +7.4% | 4th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength